STRONG . LEAN . HEALTHY

Personal Training specializes in corrective, functional exercises for all age groups. FUNCTIONAL FITNESS refer to exercises that support your everyday activities. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core.

SHEHZAD

TRAIN WITH THE MASTER PERSONAL TRAINER MOTIVATOR NUTRITIONIST

MY NAME IS SHEHZAD. I AM A CERTIFIED PERSONAL TRAINER AND STRENGTH COACH. I CAN HELP YOU WITH THE SAFEST AND MOST EFFECTIVE EXERCISE PROGRAM POSSIBLE, AND MAKE SURE YOU HAVE THE ABSOLUTE BEST EXPERIENCE EVERY TIME WE TRAIN TOGETHER.

Use My Experience
to Achieve the
Physique you
Deserve

MOTIVATE

Specializing in body recomposition, competition prep for fitness and physique professionals, and providing sport-specific nutritional advice.

INSPIRE

Whether the priority be hypertrophy gains, fat loss or simply an improvement in physical fitness, each programme is devised on an individual basis.

ACHIEVE

Based on this fitness assessment, I consider a client’s strengths, weaknesses and any personal limitations, preferences or medical considerations that may be applicable.

Digital coaching

Online coaching can be very effective. Stay motivated and achieve your goals with video calls and customized workout & nutrition programs.

Online personal training has become a great opportunity recently. Not only does it keep you safe at home, but also you have the opportunity to work with some great personal trainers.

I would love the opportunity to help you achieve your fitness goals!

start training
with me

Outdoor
Classes

Personal
Training

Group
Training

Total weight loss to date 38lbs. I weigh 171 now from 209. Obviously, you know what you’re talking about. Thanks.

I must say that you have done a great job in getting me back on track. It has been a sincere pleasure to meet you and work with you. You have an amazing level of commitment and I have enjoyed the time with you.

Thanks Shay. Truly a great year for me! Down 42 pounds! Now I just have to keep it this way. Couldn’t have done it without you!

I just wanted to let you know that this program is changing my life (seriously). I’m much more energetically balanced – my mood is so much steadier. It’s incredible.